Can Nose Breathing Reduce The Risk of Erectile Dysfunction?

by | Feb 24, 2022 | Sleep Hacks

Reduce Your Risk of Erectile Dysfunction

Can something as easy as breathing through your nose reduce your risk of erectile dysfunction? Many factors can lead to erectile dysfunction, but there could be a solution you haven’t considered. Natural nasal breathing is one of the most commonly overlooked factors of overall health that can go unnoticed. As humans we are meant to breathe through our nose, however, many people struggle to do this.


Breathing is an unconscious but necessary process for life. Oxygenating our blood, stimulating the release of specific hormones, as well as releasing specific metabolic gasses are all results of the simple act of breath. When we breathe through our mouth, however, we miss out on the many benefits that come along with natural nasal breathing. Our stress response is signalled by the sympathetic nervous system and is amplified when we breathe through our mouths. This is important when we are in a fight or flight situation, but can work against us when we don’t actually need it.


Being in a constant state of stress has detrimental effects on many of our body systems. It may not seem like mouth breathing has a huge impact, however, these symptoms can build up over time and lead to factors such as sleep issues, dental health issues, problems with sexual performance, and poor mental health, among others. Breathing through our nose engages our parasympathetic nervous system, which turns on our body’s relaxation response and allows the smooth muscles throughout the body to relax. It has been shown that improved sexual performance is correlated with relaxed breathing and reducing our stress response.


Benefits of Nasal Breathing

Another benefit of nasal breathing is the release of nitric oxide from the paranasal sinuses. Nitric Oxide (NO) is a vasodilator and helps to relax the blood vessels allowing for increased blood flow throughout the body… the entire body 😉 Therefore, penile erection depends on the release of nitric oxide.


To help reduce the risk of erectile dysfunction, along with the other above-mentioned negative consequences of mouth breathing, now may be the time to consider using Airway Stents. The stents act to compress and displace enlarged or inflamed nasal tissue, mechanically splinting the nasal passage to allow for better airflow and improved nasal breathing.


Using Airway Stents helps to relieve the congestion that can cause snoring and mouth breathing. With healthy nasal breathing, you can sleep better, get back to feeling rested and performing your best.


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